Co to jest medytacja Vipassana??

[BenjaminLucas]

Vipassana, which means "to see things as they are," is one of the oldest Indian meditation techniques. She was taught over 2,500 years ago, when she was the Art of Life, a universal remedy for common ailments.

- Technique:
This technique, which has nothing to do with any organized religion or religious movement, makes it possible to completely remove all disturbances and impurities from the mind, which results in the highest happiness of full liberation. It is not about simply curing diseases, but about healing - healing a human being from all his suffering. This is her goal.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep relationship of mind and body that can be experienced omegle discord xender directly through disciplined observation of physical sensations. These sensations are the basis of the body's life, but they are constantly  connected to the life of the mind and constantly affect the mind. This independent, observational, exploratory journey to the common root of the body and mind allows you to remove mental impurities and achieve a balance of mind, which is as a result full of love and compassion.
We become clear scientific laws governing our thoughts, feelings, judgments and sensations. Direct experience allows us to understand how we develop and how we go back, how we create suffering and how to free ourselves from it. We begin to live with an increasing awareness, freed from the illusion, full of self-control and peace.